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Here are all foods except breakfast cereals that are highest in Vitamin A in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin A IU |
Weight g |
Cals |
Details |
| Braunschweiger (a liver sausage), pork | 14051 | 100 | 327 | | | Carrots, baby, raw | 13790 | 100 | 35 | | | Liverwurst spread | 13636 | 100 | 305 | | | Kale, cooked, boiled, drained, without salt | 13621 | 100 | 28 | | | Kale, cooked, boiled, drained, with salt | 13621 | 100 | 28 | | | Chicken, liver, all classes, cooked, simmered | 13328 | 100 | 167 | | | Chicken, capons, giblets, cooked, simmered | 13266 | 100 | 164 | | | Malted drink mix, chocolate, with added nutrients, powder | 13098 | 100 | 389 | | | Apricots, dehydrated (low-moisture), sulfured, uncooked | 12669 | 100 | 320 | | | Carrots, canned, regular pack, solids and liquids | 12264 | 100 | 23 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 12061 | 100 | 34 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 12061 | 100 | 34 | | | Soup, cream of vegetable, dry, powder | 11996 | 100 | 446 | | | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 11892 | 100 | 21 | | | Babyfood, vegetables, carrots, junior | 11810 | 100 | 32 | | | Spinach, frozen, chopped or leaf, unprepared | 11726 | 100 | 29 | | | Vegetables, mixed, canned, drained solids | 11651 | 100 | 49 | | | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 11651 | 100 | 37 | | | Lambsquarters, raw | 11600 | 100 | 43 | | | Turnip greens, raw | 11587 | 100 | 32 | | Previous 1 2 3 4 5 Next |
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